Gym Benches & Weight Benches for Home Workouts

Choose a gym bench or adjustable weight bench for a home workout, or compare a dip stand and ab trainer.

Set up a home gym with an adjustable weight bench (6 positions, 110kg capacity), an adjustable dumbbell bench rated for 250kg or a parallel bars dip stand for push-ups and dips.

A foldable ab trainer adds head and neck support to crunches, and a reflective, sweat-resistant armband carries your phone on runs. For travel gear see luggage and travel.

Related categories

Questions

How fast is delivery?

Johannesburg, Pretoria and Cape Town local driver areas: 1–3 working days. Other areas: 3–6 working days. Timing depends on stock, address serviceability and route confirmation.

When is delivery free?

Free delivery on orders of R750 (incl. VAT) or more in Johannesburg, Pretoria and Cape Town. Other areas: courier quote at checkout.

How do returns work?

Tell us within 30 days of the date you ordered, for any reason, and we will refund the full price of the product. If you change your mind, the delivery fee is not refunded, the assembly fee is not refunded if our team has already assembled the item, and a R75 collection fee is taken off your refund when we collect the item from you; dropping it off at our warehouse is free. If an item is faulty, arrives damaged, or is not what you ordered, we refund everything you paid, including delivery and assembly, and collect it for free.

How much weight can the benches hold?

The Lasa Adjustable Weight Bench is listed at 110kg capacity with 6 positions. The Adjustable Dumbbell Weight Bench is listed for 250kg.

Is there something for running?

The Baseus Racing Sports Armband holds phones up to 5.0 inches, is reflective and sweat-resistant and has a card pocket.